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@jen Oh how I hate gym !! Can't stand those machine noises or the smell of sweat and driving there in itself is a big deal ! I love outdoors!
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Thank you. It's so hard get it started off in first place and to see no results is disheartening. I guess many people give up because of no motivation/faster results. For reasons, I am hanging tight there - there has to be some change for better ! It's too much of energy and time I am investing in it and still feel it's…
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I am not a sweet tooth person but when I do get craving once in a while I go crazy over icecream. But again it's one time. Now that I am sticking to calorie deficit by end of the day, if at all I develop sweet tooth I pop 2-3 pitted dates from Costco and craving is taken care off ! Infact it's too sweet for me! Sweeter…
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Aiming for 20,000 steps a day with a day of break (only 10,000 steps on the break day )in between. Has anyone seen the weight come as soon as you started and how long did it take before you saw any visual weight loss
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Wow losing 55 pounds is awesome. I only lost 9 lbs in 4 months with no exercise but controlled diet. Few months into it, I lost track due to hectic routines & now gained back all of it. It is so depressing to see those numbers back on scale. Now that I know balanced diet works, I so badly want to get back on track but not…
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Well I was feeling same about myself when I started with this... In 3 whole months I lost around 9 pounds with no exercise. I stopped following this routine due to personal reasons and put back the weight ( some )..so I am back on track here to get my weight loosing again.. It not only makes you feel good physically but…
