cassieschroedercurry

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  • I like a fiber one english muffin with one egg and .5 oz of cheese (about 220 calories) I also like fiber one muffins or vita muffins which you can find in the frozen food section. Sometimes I will also eat a piece of fruit.
  • I think it depends how many calories you are allowed. I eat my exercise calories because I can only have 1200 calories a day and I usually burn around 600-700 a day. I have heard that your metabolism can slow down if you go under 1200 calories per day.
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