We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I like a fiber one english muffin with one egg and .5 oz of cheese (about 220 calories) I also like fiber one muffins or vita muffins which you can find in the frozen food section. Sometimes I will also eat a piece of fruit.
-
I think it depends how many calories you are allowed. I eat my exercise calories because I can only have 1200 calories a day and I usually burn around 600-700 a day. I have heard that your metabolism can slow down if you go under 1200 calories per day.
