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Semi-Pro
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tangled
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the Truman show
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Ferris bueller's day off! How do I do it with photobucket?
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Dunno
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Pineapple express!
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Pineapple express
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Eminem- Rabbit run
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My wife and family and health. To be free from a brain tumor that was taken out of me in November 2012!
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C:\Users\fde3uol\Desktop\HAHAHA-1.gif
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bump
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Great job, great dedication, thanks for sharing!
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I like Dumbbell Alternating Lunges
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B-U-M-P
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Wounded warrior project
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Since I started working out I have more energy and it makes me overall feel great throughout the day. The way clothes fit me loose.
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Yeah I am pretty sure it is way off but just tracking that way to see how much Body fat is coming off according to one source. I do have a big frame but I am really sure I am not under 20%.
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MFP recommends 2160 calories for me and i am now 210 lbs 5'9 body fat (according to fat2fit) 19.9%. Started at 250 lbs about 27% BF. When I started I was reccomended at around 2300 Calories. So based on that i say give it two weeks of staying within Macros and adjust from there.
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This is a long non sense thread.... I love it
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TEXAS!! WOO
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late night hour - Ice Cube Welcome home - Coheed and Cambria Smashed to Pieces- Silverstein Blood on my hand- The Used Trashed and Scattered- Avenge Sevenfold
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Started JAN 2013 ! down 35 lbs! SW 250 CW 215 GW 200
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You said it was our husbands HRM so i figure it would be set to him as far as height weight male ex: unless you changed it. This could be the problem as well
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ill do it
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With the strengh trainging videos, I imagine you will be ok if it involves some kind of weights.
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On the roof of my friends car while he peeled out and hit 50 then abruptly stopped.... I had the death grip so i didn't fly off luckily!
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This!
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For increased heart rate, I do super sets between lifts. EX: jumping jacks, push ups, squats, and little to no rest betwween lifts. According to my HRM, this keeps it in my "zone" which for my age, height, weight, is 126-165.
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The used - blood on my hands Coheed and Cambria - Welcome home Blindside - Pitiful Ice cube - In the late night hour Avenge sevenfold- trashed and scattered
