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I've been doing low carb and started counting calories recently. I have lost weight at a healthy pace, around 60 lbs since last June. I have also been very aware of adding both cardio and strength training. Here's my take - I went very low carb initially and then started adding in carbs in small increments in a healthy…
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Ask yourself is it really worth it? You have worked really hard and made progress, it's not too late to turn around - but is whatever you are tempted to put in your mouth worth losing more ground? I play head games with myself all the time... "that is NOT my friend" (to a tempting food)..."I already know what that tastes…
