ajcrain

We started Jan. 7- so four months. It's an on-going process so don't give up!

in weigh in day! Comment by ajcrain May 2013

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in Help on how to strength train at home? Comment by ajcrain May 2013

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in In Place of a Road Map: Short N' Sweet Comment by ajcrain May 2013

Runkeeper- can play your music simultaneously. Love it

in running app??? Comment by ajcrain May 2013

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in Full Body Dumbbell Workouts Comment by ajcrain May 2013

This!

in You know you're a MFP addict when... Comment by ajcrain April 2013

Eat more! Make sure you are netting enough calories per day that are more than your bmr and lower than your tdee. Google them- lots of helpful info!

in third post - still no results Comment by ajcrain April 2013

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in Calculating Calorie & Macronutrient Needs Comment by ajcrain April 2013

I agree with above post........ Level 2 seemed harder cardio wise. Whereas level 3 was more concentrated strength. I've noticed my love handles slowly getting smaller- maybe because of the side planks?

in 30 day shred, level 3--what do you got for me?! Comment by ajcrain April 2013

I just bumped up my calorie goal awhile back to 1300 per day. I still don't know if that's enough because my tdee -% is around 1600. I'm finding it hard to even eat 1300 calories per day let alone 1600. I do JM30ds about 4-5 days a week and cardio about 3 days. I also light lift about 2 days a week.

in Calories to go- not hungry at all Comment by ajcrain April 2013

Thanks!

in Spreadsheet for BMR/TDEE Deficit, Macro calcs, HRM zones Comment by ajcrain March 2013

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in Yes, you can. (Quick Start Guide to fat loss) Comment by ajcrain March 2013

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in BMR and TDEE Explained for Those Needing a Guide Comment by ajcrain March 2013

You are not defined by the number on a scale. Get to the size you feel good at!

in Not loosing weight, inches only Comment by ajcrain March 2013

So awesome! Keep it up and before you know it you ll be running a mile!

in Three in one day! Comment by ajcrain March 2013

I have checked the battery and it seems to be working fine. All of the other features are working fine. It is a wrist kind . Is a chest strap better?

in New HRM? Comment by ajcrain March 2013

I am 5"1' and 3.5-3.8 was a VERY brisk walk and 4.0 was a brisk jog. I thought I was very unfit when looking at the exercise options on here. Now , two and a half months in I can walk briskly at 4.0 and a light jog at 4.3. I am getting more intense as time goes on and I'm feeling pretty good. I know it also has a lot to do…

in Is 4.5 mph a very, very brisk walk for you? Comment by ajcrain March 2013

You can move up to each level as you feel ready. Personally, I have set a goal that I won't move up to level two until I do all of level 1 with no modifications or even a five second break. Trying to push myself . I'm almost there!

in 30 day shread? Comment by ajcrain March 2013

Roast them! Broccoli , cauliflower, Brussels sprouts , anything! I even roasted cabbage the other night and it was delicious!

in Same old boring steamed vegetables Comment by ajcrain March 2013

At first I counted it as circuit training. Then I bought my hrm and my hrm was much higher than mfp circuit training count. I'm going to take a cal count in between the two. Hope this helps

in What do you burn doing the 30 day shred? Comment by ajcrain March 2013

I 'had' to eat there last weekend (my son's bday choice) and I struggled over the menu. I ended up getting the California chicken and took the top bun off. I also only ate a few fries. I was able to stay within my calorie intake goal.

in If you were forced to eat at Red Robin what would you get? Comment by ajcrain March 2013

ajcrain Member

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