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weigh in day!
Today was weigh in day for our work's weight loss challenge. I lost 13 lbs overall (which, ironically was my goal) and 10 inches! Not gonna stop because I am enjoying the results! A few more lbs to lose, but would like to concentrate on building lean muscle! I have also gotten to the point that working out is a habit, not…
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30 day shred/30 day ripped question
I have been doing 30 day shred and have liked the results. Need another video to continue my progress. Should I move on to 30 day ripped? Or do you have any other video suggestions for toning/cardio/strength? What have you used that you like? Not quite financially ready to purchase PX90 or Insanity. Thanks!
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Calories to go- not hungry at all
I just finished dinner and I'm stuffed but I still have about 500 cals left! Do I eat them or not?
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New HRM?
I purchased a $30 hrm at Walmart. The first time I used it, JM 30 day shred gave me over 300 cals burned. Lately when I'm using it, it barely gives me 100 burned , even after moving up to level 2 . 30 min after my workout it really racked up the calories burned What is going on? Should I count the calories burned after my…
