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A huge well done. As someone who is just a the beginning of my journey with these exact same goals I take inspiration from your long term commitment and well deserved achievement. Enjoy your healthy new life.
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yes certainly see your doctor first before undertaking any exercise. For me, a fifty something woman a stone overweight, no previous exercising and a back/core that tends to be very weak and suddenly go into a spasm every now and then, I find doing gently leg exercises in the swimming pool like treading water, walking up…
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i have everything you have in the taco except the taco itself - instead I use a very crispy lettuce leaf and pile ground lamb, cherry tomatoes, low cal coleslaw and grated hard cheese - yum! much prefer the fresh crispy flavour of the lettuce than the taco shell itself. Lower cals too. bonus
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why are we torturing ourselves like this.....ha ha cheese, any kind doesnt matter I cant buy it as any amount I buy is eaten in a day and they wont sell me just 2 ounces! :laugh:
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swap the sugar or aspartme for a handful of juicy raisins, a 1/4 banana sliced, 2 table spoons of greek 0% fat yogurt sprinkled with cinamon. Yum
