We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
A huge well done. As someone who is just a the beginning of my journey with these exact same goals I take inspiration from your long term commitment and well deserved achievement. Enjoy your healthy new life.
-
yes certainly see your doctor first before undertaking any exercise. For me, a fifty something woman a stone overweight, no previous exercising and a back/core that tends to be very weak and suddenly go into a spasm every now and then, I find doing gently leg exercises in the swimming pool like treading water, walking up…
-
i have everything you have in the taco except the taco itself - instead I use a very crispy lettuce leaf and pile ground lamb, cherry tomatoes, low cal coleslaw and grated hard cheese - yum! much prefer the fresh crispy flavour of the lettuce than the taco shell itself. Lower cals too. bonus
-
why are we torturing ourselves like this.....ha ha cheese, any kind doesnt matter I cant buy it as any amount I buy is eaten in a day and they wont sell me just 2 ounces! :laugh:
-
swap the sugar or aspartme for a handful of juicy raisins, a 1/4 banana sliced, 2 table spoons of greek 0% fat yogurt sprinkled with cinamon. Yum
