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I suffered the similar pains you are describing. It hurt so much that I thought I was having a heart attack, driving myself to the hospital, telling them that I was having chest pains. After an almost immediate admitting, and a series of tests, the doctors told me that I had pulled one or more of the muscles that surround…
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Of course I can't speak to other peoples theories of dieting or logging truthfully their daily nutrition. But, speaking for myself and my own diet methods, keeping a log of my daily food and exercise has allowed me to give my diet plan a strong sense of purpose. As for not being hungry at the end of our allotted calorie…
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Personally, I like to walk. I walk in Balboa Park in San Diego. I walk at about 3MPH and I usually walk 5-6 miles each weekday. As an example, today's walk of 6.5 miles netted me available I-Phone apps. Hope this helps you. Good luck!
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Don't be disappointed, Pal! My experience is that body weight fluctuates. What helped my Wife and I was to purchase a medical scale with he top style weight counter balance. The scale is very accurate and allows us to have much more confidence in our weight measurements. If it isn't the scale, then possibly it is the…
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Good Job Kiwi! Linda & I were in Auckland, Hamilton, Rotorua, & Raglan in August/September 2010. Great Country; Wonderful folks! Good Luck, Roger & Linda Parrish, San Diego, CA, USA.
