lolocain Member

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  • I put t in as circuit...I know this is a little late
    in PINK Method Comment by lolocain March 2013
  • The Pink Method...sticking to te meal plan some...as far as foods...but not has little as it suggests...I am counting the calories on MFP. I started Phase 3 this week....oh boy...cannot wait to see where I am at in 2.5 weeks. Also running atleast a mile a day after Pink. Want to try somthing after I a done with Pink...not…
    in Which workouts do you do? Comment by lolocain March 2013
  • I just joined yesterday....I have a feeling this is going to be great. Is it just me or does it seem like the calories they allow is kinda high?
    in Hi guys,I'm new!:) Comment by lolocain January 2013
  • Thank you for noting that as I am always over as I try to eat protein and I drink protein shakes post work out.
    in protein Comment by lolocain January 2013
  • cook with broth...you can add garic too it. My favorite is to cook with chicken broth. In skillet I lightly saute rainbow peppers, celery and red onion with garlic and pepper in EVOO very light amount and mix in the quinoa when it is done.
    in Quinoa Comment by lolocain January 2013
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