jchunt53 Member

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  • Hi, My name is Chris. I am 55. I have also used MFP off and on for a couple of years. It started 2 yrs ago when my son showed me the program. It definately works if you log in every day and keep track of food and exercise. I don't have horses, but my self esteem really plumets when I get too overweight. I purchased an…
    in Women-late 40's early 50's Comment by jchunt53 June 2014
  • I would also like to know if this is the case. My son (who lost a bunch of weight) told me to eat my daily non-exercise calories, then when I work out, eat those calories too. That goes against all my previous understanding that eating less than you burn = weight loss. I can see eating part of those, but all?
    in Calorie Counting and Working Out Comment by jchunt53 May 2014
  • I did the same thing - but with about 35 pounds. Lost it in 2012 in about 6 mos. gained it all back over the next 6 mos. cause I quit tracking. Started back this week tracking and exercising regularly. I forgot how good that feels to be on track. Already showing results after just 5 days.
    in Re-joining MFP. What was I thinking? Comment by jchunt53 July 2013
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