malleron Member

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  • HI there -- I'm starting to get back to it myself. Maybe we'll have the forum to ourselves! :-)
    in The last Turbo Jammer? Comment by malleron October 2014
  • Like some other commenters, I get amazingly ill if I skip breakfast. Indeed, since I work out early in the morning most days, I usually have two breakfasts -- a very small one (about 250 cals) before workout, and then a bigger one post workout (about 600 cals). That keeps me from feeling like I'm starving which in turn…
    in Do you eat Breakfast? Comment by malleron August 2013
  • You can indeed buy the Fat Burning Elite from the regular BB site: http://www.beachbody.com/category/fitness_programs/cardio.do?page=all To get to that page from the BB home page, you have to click "Fitness Programs > All Fitness Programs" from the top menu bar, then click "Cardio/Fat Burning" from the side bar on the…
    in List of all the Turbo Jam series?? Comment by malleron February 2013
  • Yes, be careful with artificial sweeteners, but try to source info from credible sources as well: http://www.scientificamerican.com/blog/post.cfm?id=that-splenda-youre-drinking-will-be-2009-03-09 http://www.scientificamerican.com/article.cfm?id=artificial-sweeteners-confound-the-brain…
    in can I leave out the sugar? Comment by malleron February 2013
  • I'm currently using the Cardio Party & 20 min workout vids to get ready for the 1 hr vids. My heart rate monitor says I burn about 500 cals on Cardio Party & around 150 on the 20 min workout. Today I did both together & burned 671 cals. However I think the amt actually burned is different for everyone. I do the vids low…
    in Turbo Jam/ Cardio Party Comment by malleron January 2013
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