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My son will be 1 year at the end of the month. At 7.5 months I stopped pumping at work and only gave formula during the day (even on the weekends), since I was having a very hard time keeping my supply going with being back at work full time. I starting supplementing at 4 months or so, and it was all down hill from there.…
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these are my only two JM DVD's so I am in with the workouts! I just started Ripped in 30 and have done week one for 2 days. I can only fit in the DVD about 3 days a week right now, so i may also be staying on the same week for two weeks in a row. I the other 3 days a week I am doing cardio.
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I log breastfeeding as 500 calories burned in my exercise diary. I set my daily calorie goals for my current weight, activity level and for the amount i want to lose each week (1 lb). I based the 500 cals burned on the 20 cals per oz that breastmilk contains. I know I am a little over 25 oz in supply a day. (based on…
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I am 18+ weeks pp and no period yet. my LO is not entirely EBF, I give about 4 oz of formula a day as a suppliment that I add it to his bottles for daycare. my pumping output is not enough to cover his bottles for the time I am away. (I have a big baby with a big appetitie, and am pumping 4 times a day to make bottles!!!
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Congrats on your pregnancy! I read the book, More Milk, or maybe it was Making More Milk b/c I thought I had a low supply issue as well. The book has lots of great information on boosting supply and the reasons behind low supply. PCOS and insulin resistance being two reasons for low supply. To be honest, I am not sure if I…
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Congrats to all the pregnat ladies!!! I am another preggo here, I am 33 weeks, due in mid march with my 1st. I started tracking cals not to lose weight, but to make sure I am not over doing it with the food. I am planning on a birthcenter birth and have already gained the recommened 30 pounds, as someone who was a little…
