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kdd95 Member

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  • A person can lose weight just by using a calorie deficit alone! Exercise is just benefiting you in lots of ways, other then contributing to the calorie burn. However, my favorite workouts tend to be good ole' runnin' & (if you're in a gym) the stairmaster is definitely my favorite machine. Those are my favorites for…
  • I find that my HRM & the machines usually show the same burn, fortunately
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