Favorite Workouts?

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slanger7
slanger7 Posts: 2
in Fitness and Exercise
What are your favorite workouts? Looking for some new ideas. Anyone lose weight by just walking and watching calorie intake?

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  • kdd95
    kdd95 Posts: 2 Member
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    A person can lose weight just by using a calorie deficit alone! Exercise is just benefiting you in lots of ways, other then contributing to the calorie burn. However, my favorite workouts tend to be good ole' runnin' & (if you're in a gym) the stairmaster is definitely my favorite machine. Those are my favorites for cardio. Lifting is a whole different story but I LOVE training my lower body & my favorite is definitely a barbell squat.
  • WVprankster
    WVprankster Posts: 430 Member
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    In spite of the various issues I take with Crossfit, some of the named workouts are some of my favorites. Linda, Fran, and Isabelle in particular.
  • koing
    koing Posts: 179 Member
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    Squats, Snatch, Clean and Jerks, Pulls,

    Koing

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