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Brilliant!!
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Congratulations!
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Happy birthday, and congratulations on your weight loss! Don't be hard on yourself for what you've eaten today, it's your birthday! And wow, you certainly have the will power to get back to your eating plan tomorrow ????
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When you have calculated your ideal daily calorie allowance, weigh your food on a food scale for a much more accurate account of your calorie intake. Cups are great for liquids, but not so good for solid foods. Also, there can be a huge difference in the size of a celery stick, or mushroom, so this can lead you astray.…
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I have just finished 30DS today. I highly recommend it. I took one day off each week when my legs demanded it! I found this meant I was able to put more effort into my next Shred workout and get more out of it. I had lost 3 lbs by day 22, although I was in my last 10 lbs to go by then. Definitely take pictures and tape…
