5auce Member

This was me too. My after pictures were actually taken 3/4 days after I completed the shred. I even went calorie/carb crazy to celebrate before taking these pics. I think it was just because I was constantly sore from doing it everyday that my body held onto a lot of water to repair my muscles. I was sore every, EVERY day…

I walked everyday. Starting out I did about 1.5miles a day and it took me anywhere from half an hour to 45 minutes (sooooo out of shape.) By the end I was walking 4 miles 45-50 minutes. I also pretty much did the modified version the whole way though, still can't do the whole thing with weights. I did it even when I was…

I only had a 2lbs loss but I feel stronger! Front Side Side Up Bend Back Flex

D'oh! I can't make them bigger

100% Accurate for my weight.............10 years ago.

about 9lbs

Not a corset but I've been known to rock the shiz out of a girdle. It didn't slim my waist but I did gain about a B cup...too bad it was on my back.

What sort of things are you into? I personally like the Woodstock, Hawthorne, Alberta neighborhoods

Portlandia!

I thought this day would never come but today is my last day of L2! Can't wait for L3.

sourdough bread, fondue, beer, more sourdough bread and maybe some french bread....lots of brie...so much cheese.

I did master cleanse a couple of years ago, followed it to a T-laxative tea, salt water flushes included. I lasted 10 days. At first I was full of energy and thought it was awesome, I lost a lot of weight. By day 8 or 9 I started to get this gross thick white coating all over my tongue and my breath was horrible no matter…

A bowl of original Fiber One does the trick.

Wow amazing! I really love the definition in your arms! You did a great job!

I've gained and lost weight, had a kid, gained and lost and gained. My mosquito bites never changed.

This

Day 6 Donezo! Still having a hard time doing all the oblique twists and squat with a V raise.

nomnomnomnom

I'm really happy for you but I hope that sort of thing doesn't happen to me!

I don't know if it actually works but I take B-12 (along with eating healthy and exercise).

Thanks for all of the suggestions! I tried not eating before my workout today and I'm happy to report....no barfy feeling! I also noticed i didn't need as much water during. I didn't feel as strong or have as much stamina but I'm pretty sure thats all mental. Thanks again everyone!

Wow you ladies look great! I can't wait to be finished with this poo of a level.

If they are genuinely concerned for their health

I'm a morning person so I do my workout after breakfast and before lunch. Usually finish around 10am. I've tried not having my smoothie right after but I find I'm even sicker and much much more sore the next day.

Good luck, Keep with it! I just finished day 15.

Day 4 in the bag!

OK nevermind. Pic post fail. Ok going to try one more time. I haven't lost any weight yet and will not take measurements until I'm finished with it all. I can't really see a difference, hopefully by the end I will.

Aside from not eating past 8pm, the only meal I time is the one I eat before my workout. If its more/less than an hour I get super nauseous.

I don't log my equals