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My results!
Starting/Ending Bust 35/34 Sm waist 34/32 Belly 41/38 1/4 Hips 41/40 Wt. 160/158 Front Side Side Up Bend Back Flex
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If your gonna spew, spew into this
For those of you who use to get nauseous after your workout, what type of things did you do to overcome it? I eat an hour before, drink water during and drink my "recovery shake" (greek yogurt, non fat milk, no sugar added blueberries/strawberries, banana and orange juice) right after my workout. I try to eat about an hour…
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Need help from seasoned pro's
So I'm just starting out and was wondering if someone could take a looksee at my food diary. I want to make sure I'm doing this right. A couple things you will notice is repetition, which I don't get bored with but wonder if its healthy to eat the same thing. I'm also always way over my protein...should I chill on that? I…
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Hi everybody!
I figure since I've used this board for inspiration I migh a member. Like many of you I decided to change my life. I'm over weight and unhappy. I was drinking about 6 pints a day, not eatit as well becomeng all day except for late late dinner which consisted of a huge portion of carbs and junk. Aside from taking my kiddo…
