change786 Member

thank you. will try the water trick and chewing food slowly to trick my brain.

thank you , will try that from tomorrow.

it has been 2 weeks now and i am trying desperately to get a grip on my eating. i start off the day right, but then when it comes to 6pm it goes downhill from there. i can just go on and on filling myself up as if i am filling a big pit. i am trying desperately to fight this emotional eating battle in the eveining.

my biggest downfall is after 6pm when i come home from work. i can just go on and on eating. it is more like filling up the emptiness inside me rather than real hunger.