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hey, keep the upbeat attitute, yes you can drop those 40!!!
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yes, I am!!! I have a big reason for getting fit and healthy. Find inspiration somewhere, stay on track, and do not worry about how many pounds. Worry each day at a time. And focus on getting active and healthy. stay in touch and good luck! ( just think how different we will look by summer time!!!!)
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good luck!!! I too did a 5k and a half marathon but couldnt run it. ended up walking most of them. oh well, next time! let us know how you did.
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i do it every other day, sometimes every day, first think in the morning, after I pee, and no clothes on.
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thank you!
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Hello! I am new to MFP too. Just joined today. Like you, I am also 45-years-old, and lost 7 lbs, but I want to drop 32 lbs by June, and if I cant 'then by December. I used to be skinny up until 35, but after my second child, and quitting smoking, my weight started creeping up. On this past December I got on a scale and…
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what exercise routine would you enjoy doing? I know exercising is not easy or fun (at first), but do you enjoy going for walks?
