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^^ this.
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Why are you only doing it until Thanksgiving? To lose weight count calories to help make sure you are in a calorie deficit. Some people find low carb is the more helpful way to help maintain their calorie deficit. Invest in a food scale ( you can get a decent one off of Amazon for $10-15) to help count your calories. Low…
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I think diet type matters if it helps the person achieves the goals they want. Some people find eating moderate carbs more sustainable, some low carb, and some high carb. (substitute carb for another macro and it still applies for the most part) It boils down to burning more calories than someone is taking in, but there…
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That's because it is ;) Just another MLM company pushing an overpriced product. OP: I've never seen these V8 energy drinks, are they the same company that makes the juices? *Moderator note: I deleted the name of the product and the link due to advertising. Don't mind me. :) USMCMP
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A quick reference for going out to eat: http://community.myfitnesspal.com/en/discussion/10213155/a-guide-to-going-out-to-eat#latest In short, yes you can have "cheat days". Look at your overall calorie intake and calorie burns for the week. One day here and there should not throw off your weight loss entirely. Fast food…
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Just say no thank you.
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The best for what exactly?
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http://examine.com/faq/how-do-i-stay-out-of-starvation-mode/
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I've used hydroxycut. It's a scam. Save your money. Read up on the side effects. I had severe shaking and dizziness from taking it. I didn't lose weight any faster using hydroxycut than I did with a calorie deficit. A sure fire way to increase you metabolism is to exercise.
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Weight loss is not linear. There will be some ups and hopefully many downs. Things that can affect weight loss: TOM Sodium sudden increase in exercise (holds onto some water weight) If you do not have one, I suggest investing in a food scale to help ensure you are in a deficit.
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This. Cardiac issues automatically move you to the front of the line to be seen in urgent care/emergency room. Seek out professional medical help- not strangers on the internet.
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Didn't he end up putting all the weight back on after the documentary also?
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Go by the color of your urine.
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The first ingredient in tea tox is Senna. All you are doing is taking a laxative tea.