A guide to going out to eat.
You’ve been diligently logging your calories and now you run into the situation of having to go out to eat. Don't worry! Going out to eat shouldn't be feared. You have a few options: 1. Don’t worry about counting your calories. • One day of poor logging will not hurt you in the long run. Dust yourself off after your meal,…
List of Higher Protein Foods
If you are looking to add a little more protein to your diet you can try adding in some of these foods to help. YMMV on protein content depending on brand and serving size, but this at least a step in the right direction. Snacks: • Beef Jerky • Peanut Butter • Mixed nuts • Pumpkin Seeds • Roasted Soy nuts • Canned Tuna…
Doesn't have to be specific animals. :)
Show us your pets
( I did a search, didn't see a similar thread)
Supplements send 23,000 American's to the Emergency Room
I believe that someone doesn't need to take supplements unless they are deficient in something and their doctor recommends it. A new study came and the results are that over 23,000 Americans have been seen in the Emergency room due to side effects of misusing supplements from 2004 to 2014 and an estimated 2,154 of these…
So whats everyone playing at the moment? Right now I've been playing my way through Borderlands 2, Lego Dimensions and the master chief collection on the Xbox one. I'm (not) patiently waiting for Halo 5.
Calling all health care professionals
Hey everyone, It didn't seem like there was a group for health care professionals together. I did a search and a few nurse groups popped up but didn't appear active. Any who: I created a group for health care professionals to have some random chit chat about work and to talk about how to be healthy when working in the…