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You can do it! I'm down 43 lbs in 5-6 weeks here at MFP. I'm 43 and was the fat kid in kindergarten...YOU CAN DO IT!
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I was the fat kid in kindergarten...I'm 43 now. Christmas of 2012 I was over 460 (not sure of exact amount as the big boys avoid scales, and there are few that can hold me, etc). I fell at church on Christmas Eve and once in early Jan on the snow, and it was balance issues, etc, and I started checking out a way to get down…
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I find that if I put in my ear buds (or headphones) and walk, do aerobics, lift weights, whatever, it goes by quicker and I don't mind the sweat near as much. The poster who said ya gotta sweat is right: raise the heart rate for a 30 minute block of time and you'll see the fat go down!
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I've been here 5 or 6 weeks and am down 43 lbs. Do not EVER give up or surrender!!! Go walk, it's a great way to start (what I did), low impact and you can adjust how much you hurt. As you lose you'll be ready for more vigorous workouts. I'd love to do yoga like many on here do, but haven't a place close by, or really the…
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I'm 43, was at (or most likely OVER (you know how we big boys avoid the scales)) 460 as of Christmas of 2012. I've been the "fat kid" my whole life. I teach and coach, and I love to lift weights, but lifting heavy weight just exacerbates the problem. I fell twice, once at Christmas and once in early Jan on the ice, and…
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Add me up, I have an open diary and I'm on each day. Lost 15+ in 11 days.
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I started MFP this week. I've been over weight my entire life, and have been on most every diet you could name. I'm hoping that working it slow and steady can help me make it work. I'm happy to friend up anybody willing to help me on my journey!
