stephaniemejia1671 Member

I tend to lead a very natural happy life with normal everyday problems but as soon as I get to the week BEFORE my period I start to get mad at EVERYTHING, EVERYONE and I hate the world. As soon as I begin to feel those feelings I know what it is and I am able to control them. NOW. NOW I know when it starts and how to…

I just had a sweet treat myself. Go for it. We deserve a treat every so often for our hard workouts.

Good way of going about it.

The same foods I'm eating now. I've learned how to cut my portions and it's going well for me so far. I just can't cut my junk, I've just learned to eat less of it. But, fruits I will eat more of those.

Wooooooooooooooo!! You should be so proud you look FAB!!!

I would go to the class in the morning. Save your energy for the class so you can kick butt!

I agree.

Find a plan and try it out for a few days and see how you feel. Keep in mind that it may just take time for you to reach that goal.

Welcome! Good to see you decided to start getting your health back on track. And for your wedding no less! Congrats and good luck to you. Don't feel bad if you have a bad day, just write it down it helps you keep track of how you are eating and it keeps you honest. The truth of what you eat helps you stay on track. It…

She's a whimp. And good for you! Inches lost is great!

I hobble to the gym and wear my bf's sweats and shirt to workout, since I get so bloated it's crazy. I feel the need to sweat it out, and then I try my best to crunch it out as well. It also keeps my mind off the pain of my cramps and focuses on another type of good pain, the burn of the ab work.

Welcome aboard! I find it nice when I have a good workout day to have earned calories. I think it helps me to have wiggle room with whatever food I decide to eat that day. Or heck I may even eat a little more. I just don't eat them ALL back. I do try to stick to my original goal as much as possible.

I read that number and it just makes me hungry.

I'm not a dude so I'm just passing by... lift. Women will care for you more. Lift now, run later.

I save money and bring my food ALL the time. I always get "I wish I did that."

Beautiful. I'm heading to the gym to lift heavy now!

Don't feel as if you destroyed everything you have worked for. We all have had our "wtf" moments and you know what? It's ok. It takes time to learn how to eat well again, if we ever did it at all. As long as you workout and eat how you are supposed to eat, it's ok. Maybe try to measure yourself instead of stepping on the…

I wish adults did the same thing sometimes...

*Deep breath* I couldn't say "no" to the extra servings of junk food my bf would order for us. We ate it ALL almost all the time.

Agreed.

Same issue myself. The scale has yet to move for me but when I took my measurements I had slimmed down. I'm this point forward relying on measurements. So I will join the rest of the crowd and tell you to breakout the measuring tape once a week.

Hmmm, this is what I do.. it helps most of the time. More so when I add a flavor enhancer.

I don't really want to put ALL the blame on my birth control (the pill- lo estrine) so I made an appointment with my doctor.

Same here. I started buying single serve items or snack size items to eat between meals. It's about eating less of what you love, not giving it up.

Hi there, I'll join you, if you don't mind. I started my process the 21th of january along with a workout routine. I haven't lost any weight but have slimmed a bit. I'm learining how to eat the foods around me in better portions.

HA

Yes. Keep in mind you may not get there COMPLETELY but you'll get close enough to it. What you eat is just as important as how you workout.

Pinkberry. The large size. Because I earned it.... Fine I lied... the medium, I can't stomach the bigger size..

I have gotten messages from people I don't know who are friends with MY friends but THEY don't know that person...

ALRIGHT! I did the same thing. And I haven't thought of it since. I measure myself more than anything. Makes me feel better when THOSE numbers go down. I'm working on getting a bum like YOURS. It's on it's way... As for your age, I don't believe you. You look great,GREAT DARN IT!