Replies
-
Yeah, I have researched it quite a bit. I was just wondering about other people's experiences. I take biotin (which I think is what you are referring to), but it really only helps if you have a deficiency. I'm just doing what i can and hoping for the best! Lol
-
Welcome to the group! :)
-
How may calories do you all get in per day? I have read between 800-900 is a good range to stay at. Just wondering what you all do.
-
Thanks for your response! My hair is falling out more and more. Ugghhhhh I hope it stops soon. I have been getting enough protein, and I take my vitamins. :(
-
Congrats! Smooth sailing from here! :)
-
I gpt Yes! I got some vitamin zero waters. Zero cals and added vitamins. Helps with the wanting something other than water! :)
-
I went from a size 24 to in between a 16/18 so far. Down 60 lbs. Can't wait to lose more! I have sold my fat clothes on swap sites and buy used for now. I have noticed a lot more hair falling out when I brush it and am wondering if I should be taking more vitamins? My body prob isnt absorbing all of them. :( I have been…
-
-
The first couple of months were not so hard for me. It helped that I was forced not to eat certain things. It wasn't like I had to have will power it was a matter of I could hurt myself if I made poor choices. So it was much easier than I thought it would be. Now I struggle with getting enough protein and vitamins and the…
-
Tri-cities Wa. Sleeved October 30th 2014. Started at 280, down to 224 in a little over 2 months. Everything is going great. No complaints! Best thing I have ever done for myself! Feel free to add me :)
-
http://www.modelmydiet.com/ I googled what the person above me was talking about and found this link! Pretty neat!
-
I'm 5'4! I started at 280 (size 24). I'm 227 right now (size 18). When I was 183 I was in a 15/17 jean size. I want to get down to 170 then figure out what is realistic for me from there. I would like to get into a 12, but I'm not sure what weight I would be at to get into those. Probably 155ish. I have hips and a booty.…
-
Feel free to add me :)
-
I had the gastric sleeve done on Oct 30th. Started at 280lbs and as of today I am 227. So, down 53lbs. Best decision ever. Just follow the diet they give you pre-op (that's the hardest part) then it's smooth sailing from there. It's a learning process but so worth it.
