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Hair Loss
Ok friends! I naturally have thin hair. Recently, it has been coming out by the brush full every time I wash it (every two days). I heard that we lose 5%-15% during the first 6 months, but I feel like I am losing more. :( Does anyone have experience with this? I know it will grow back, but my hair grows so slow already. I…
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Down 71lbs in 4 months!
I am so incredibly grateful for my surgery. I never would have thought I could lose 71lbs in 4 months. From 280 to 209. A size 22/24 to a 16 (SO FAR). (I am 28 years old and am 5'4). I am so happy, and I feel so much healthier. Even though I have more to lose, I am more confident, can stand all day at work without my feet…
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Alcohol after the sleeve
My doctor says alcohol is ok in moderation after 6 months of having the sleeve. No beer or champagne of course because of the carbonation. Do any of you have experience with this? Do you stay away from it or include it in your calories? Just curious and interested in hearing other people's experiences. :)
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Exercise, lifting, and calorie intake!
Hey friends, Do you all up your calories on days you work out? I want to start working with a trainer, but the one I talked to was shocked by how little calories I eat. Obviously she doesn't understand our surgery. She said that my body is too weak to start lifting weights from eating so little, and I could hurt myself. My…
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Foods to eat post-op
I'm having trouble thinking of good food choices. I'm 2 months post-op. I'm tired of eating the same things every day, which means I don't want cottage cheese, string cheese, yogurt, etc. I still drink my protein shakes, but what else should I be eating that are good choices?
