kozmotrouble Member

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  • This made me giggle! I LOVE fruit and I have always had the same issue, too much sugar intake. According to Shape magazine "Excessive amounts could lead to tooth decay, weight gain, and increased triglyceride levels (which may contribute to heart disease and high cholesterol). Some studies suggest fructose, the main type…
    in Fruit/Natrual Sugar & Losing Weight Comment by kozmotrouble January 2013
  • Juicing/ blending fruits and vegetables helps my skin. I try to eat 1-2 all fruit & vegetable smoothies a day. Spinach and kale are nutrient rich so add as much as possible. And don't forget berries that are high in antioxidants, they will do wonders for you both on the inside and outside! Blending fruit and vegetables is…
    in Skin clearing foods? Comment by kozmotrouble January 2013
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