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My body media was set too high at first. moderate should be 3-6 mets, and vigorous should be anything above 6. I find that I can not get vigorous unless it is a full body workout. I tried running.. didn't work.. jumping jacks normally work for me, but what I found works the best is stuff like the jillian micheals videos,…
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wow. I have been coming up with every excuse in the book to not do the 30 day shred. and only end up doing it 4 days a week or so. and your results really just speak the truth. Dedication . Great job. Fantastic difference in just 8 days
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When i used to run (kinda been on a dance and video kick lol) i had a contigo waterbottle that had a little flap to keep a keep a key and id. and then i had my ipod in an arm band. so i just had to carry the waterbottle. I've done the key through shoelace thing too. =D.
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^^^^ YES exactly
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at first it seems like a lot. but its all about choices. If you go to taco bell and get a number nine (one of my favorites not too long ago,).. well the food alone is over 700 calories. then add soda and you're can be close to 1000.. this was just an example of mistakes i made. coffees, milkshakes, any fast food really,…
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I just cooked some red lentils for lunch today. It was my second attempt and it was super good. I melted some coconut oil in a pan and then added the lentils, coating them and browning them for about a minute. Then i added beef broth and a splash of barefoot moscato wine and let it simmer till they were all yummy. It was…
