tiffany0127 Member

Hahaha @las07s SURE!! Lol

Thank you, thank you, thank you!!

Thank you everyone for the comments and questions! Please feel free to inbox me with any questions and I will answer anything I can for you! Good luck to all of you on your journeys as well. It's so nice to have a place where everyone shares and supports a common goal!!

Aww thank you!!! I'm just taking it one step at a time!! Lol

Thanks!! Yes, I do feel wonderful and it is so nice to run around with the kids instead of watching from the sidelines!!

Thank you for the kind words everyone!! I don't know how to reply to specific questions but if anyone wants more info or has any questions please feel free to message me and I will get back to you as soon as I can!

Nice definition.

I had a BodyMedia band and really liked it - I also felt it was very accurate but it was weird wearing it around my upper arm and people would ask what it was, etc. I now have a FitBit Charge and there are pro's and con's with it. Pro - it has a user friendly interface. You can add "friends" and you can add accountability…

"I'm not posing, this is a totally candid picture" :wink:

^^^I want her abs...who am I kidding? Boobs, I mean boobs. Lol.

Thanks everyone!! :)

Thank you everyone!!! If anyone has any specific questions feel free to inbox me and I will try to answer them as soon as possible. Thanks for the encouragement!!

Thank you!!! :smile:

Hahaha, thanks! I just feel so good when I workout but I don't want to get stuck in a cardio rut, lol. :)

You could use quinoa in place of breadcrumbs for your meatloaf...I make a turkey and quinoa meatloaf that is delicious. You can do simple barbeque with a pinch of brown sugar, low sodium kethcup, and a little yellow mustard. You could do a casserole with a can of veg-all and some cream of mushroom soup and a little cheese…

THIS!

Very well put!

I weigh every day because I am a little obsessed but I only record in on my "offical" weigh-in day which is Tuesdays :)

I love my Reebok ZigTechs...LOVE LOVE LOVE them, lol. They are the best pair of workout shoes I have owned. I use them for walking, running, zumba, weights, everything. They are a great pair of cross-trainers. Good support, good fit, all around great shoe (for me) :smile:

I like the Luna Protien Bars :smile:

IMO Myfitnesspal sets the calories WAY to low!! I was supposed to be on 1200 a day and was not seeing any weight loss, when I customized my own I set it to 1600 and the weight has started dropping off. I think you should up your calories (even to 1400) for a couple weeks and just see what that does for you. It will help…

I use the Polar FT4 and love it! It works for me because my main concern is getting an accurate calorie burn. I use it 5-6 times a week. :)

I eat at least 100 grams of protien a day. Here are some of the things I eat to get my protien in: Protien Shakes (I use Jillian Michael's Whey Protien Powder and blend with fruit, ice, and water) Greek Yogurt Almonds Turkey & Chicken Luna Protien Bars Hard boiled eggs (or eggs for breakfast, usually scrambled with some…

I am not a "morning" person per se but I do get up every day at 4:00 to workout. It is the only time of day that I will actually get a workout in so I know I just have to do it but here are some tips: 1. Set everything you need out the night before (that way you can just get up and go) 2. Give yourself enough time to wake…

lame. as long as the mother covers herself appropriately, there is zero issue here. kids need to eat. and it isn't in any way appropriate for people to expect them to FEED THEIR CHILD in, say, a public bathroom. if you don't wanna eat in there, why does the kid have to? [/quote] THANK YOU!!! You said exactly what I have…

I would like to participate in the challenge! :)

Thanks!! I did not excercise this morning but I think I will tomorrow morning. I am down 2.6 lbs from yesterday...yes, I know it is water weight but it is still super exciting and encouraging. I was not overly hungry and have not had any negative side effects thus far. Excited to see what tomorrow and Saturday's weigh-in…

You have to get Shakeology through Beachbody.com. I have been using it for several months and really enjoy it. I like the taste and it keeps me full. I also have been able to cut way back on the supplements I take because of the nutritional contents of it. I have honestly also noticed a drastic reduction in my cravings.…

Thank you for your response :smile:

Thank you for your response :smile: