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I think it makes sense. The days are getting shorter now, signaling that winter is on its way and our bodies are trying to lay in extra stores in order to survive it. Our survival programming doesn't realize that we have grocery stores and cozy houses with good heat sources. :-) I've noticed for years that my pets are…
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Bump for future reference. Great resource - thanks for sharing!
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Great advice - taking note.
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Don't rule out a visit with your health care practitioner. If you're on medication for your thyroid condition, it may need to be adjusted or changed. Not everyone does well on the most presribed brand name one. There are others out there and one of those may work better for you. You might want to evaluate your food intake…
