bnorris2013 Member

I was trying to measure up 8 inches from my knee and 8 inches down from my knee but hitting the same spot still is a challenge i suppose i could measure from my toes all the way up to make sure i am hitting the same spot

Actually I find when I eat breakfast it makes me starving the entire day so I skip breakfast And after mothers day i ended up gaining about 1 lb - makes for a very tiny loss for the week - which kinda stinks but i guess at least i did not gain for the week and i know i know i shouldnt weigh every day but i do i just dont…

Day 1 done and lucky me no weight gain

Your welcome I think its helpful to come and get different opinions - One thing learned is everyone is different so always good to get different opinions and try different things just to see what works - You never know you might find you need to eat back every last drop of your work out calories

I think drinking your extra calories would be an excellent idea this way you don't feel like your eating them Milk is wonderful

You don't necessarily have to eat more just eat higher calorie stuff - Instead of having dannon light have the full caloried version same with oatmeal eat the full kind not the light kind - if your still under your calorie goal just add a spoon full of peanut butter here or there it will bring u up closer to 1200

To be quite honest everyones body is different and it has taken me 3 months to figure out what best works for me I get 1370 calories per day I have found that if I only work out for 30 minutes of cardio then I only need to eat my calories allotted to me - But if I hit 45 minutes or 60 of cardio then I have to add in an…

25 and i dont ever plan on dying them gonna keep every last one of them i earned them

I agree a little pack of nuts or some other item that won't get gross in a hot car is a great way to have a snack when your caught off gaurd If you absolutely have to stop at a gas station most of them have little 100 calorie snacks available.

No way this is the best thing I ever found - You know I came here and started because my husbands wedding ring started slipping off his finger and I honestly was afraid of him weighing less then me which of course I just could not have - No way could my husband weigh less then me bad enough because of all his muscles I…

Able to squeeze into some pants that I have not been able to wear for almost 8 years!

oh my gosh I just came back Wow is all I can say To clarify as others have already pointed out - I did not throw away my daughters birthday cake - She and her friends enjoyed every single last bite of the cake saturday night - I threw out the scraps and believe you me my daughter is not the least bit upset that I threw…

I say don't set a number and just think about all the things you been craving and enjoy those items that day

Same thing with visalus full of good nutrients BIG MONEY SAVING TIP Go to amazon or ebay and you can usually by the stuff by the bag and a little bit cheaper and without being forced to do it

South Beach Diet Bars - Whipped Peanut Butter is soooooo good and only 100 calories and great for after a workout because it has 6 grams of protein in it

Using MFP alone is the same thing - You can eat your chocolate cake you just need to count your calories for it and make sure it fits Honestly I don't see much of a difference between the 2 programs as your counting so I only do this - It would be nice to have freebie fruits but I have stayed on MFP now for just over 3…

5'2 and heavy 2.7 mph is a normal walk 3 mph is a fast walk 3.5 mph is a very fast walk 4 mph is a jog 4.5 mph is running

Endless Love - sigh - when i was 15 this was an old movie then but i really felt like it fit my life without people getting smashed into by cars of course LOL

I have not drank milk since starting because before i could easily drink 1/2 a gallon a day I have decided I do not like my fave pizza place anymore besides being high calorie when I had it last it made me sick eating it Other then that I still eat everything just in moderation

Ok today I am doing Just a cardio day I read that you should do 2 days of shred, 1 day cardio, 2 days of shred and 1 day cardio then have a rest day I will probally do it 2 days shred, 1 day cardio, 3 days shred then 1 day rest This way I am getting 5 days a week done and it will take me only 6 weeks.

All 3 levels are on there https://www.youtube.com/watch?v=a0LhEadpTLo I read that your supposed to do shred , shred, cardio day, shred , shred , cardio day then rest day so basically 30 day shred would be more like 8 weeks.

I am feeling the burn myself on day 2 of the 30 day shred guess i will just try some ice and work thru it as i dont want to give up i can feel it in my arms but it does not bother me much my legs though getting up and down is really the man thing once i start moving around it gets better as long as i dont need to squat for…

Yes because we rule !!! Hollie you can look on youtube for it

I AM WOMAN HERE ME ROAR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! LEVEL 1 DAY 2 30 DAY SHRED DONE!!!!!!!!!!!!!!

Yah totally feeling it in my arms today and feel it in my legs when I am walking around Killed me trying to get up the stairs at ymca last night thought about using the elevator but i tell my youngest all the time the only people allowed to use elevator are people who have trouble walking

I started yesterday and started with 3 lb hand weights but found for some of the reps I needed to use my 1 lb weights

1000000% could not agree it is the parents fault I became fat when I was about 9 1/2 to 10 years of age and why is that - Because my mom had to work full time and I was left with a sitter who supplied us full of sodas and moonpies - Is my mom partially to blame even though she was not there yes because she could have set…

So very happy for you and looking forward to checking out your class

I read somewhere that you burn 1.1 calories per pound of weight you have for level 1 of the 30 day shred so that is what i am logging it as I can't do jumping jacks either because my chest is rather large and it seriously hurts trying to do them so I modified - I kept the arms the way your supposed to with a jumping jack…

I did a table pushup using my desk since I can't either I also modified jumping jack to basically running in place with arms like normal only because I can't do jumping jack either I figure mOdified better then none I was just feeling it in my arms but now in my legs agghhh