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I got sleeved on 2/1/21 and as of yesterday, I'm down 58 pounds. Started at 370 and I want to be around 220. I chose the sleeve because it is less restrictive and I didn't want to risk dumping syndrome that I heard so much about.
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Thanks for all the replies. My bike does have a hr monitor and it reads from 120-140 depending on what level I am currently on. It cycles from 2 to 5 out of 10 throughout the 30 minutes. My target heart rates are 118-156 I think. So I'm solidly in the zone. I will continue to use the calories it shows on the bike at the…
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526.5 +21 =547.5
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Grove City here.
