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Minimum calories?
Hi all. I'm 6'3" and currently 305 lbs. I've lost about 65 pounds by severely limiting my calories to under 1,000 and following a high protein and low carb/fat diet. I'm not having a problem sticking to the diet and am taking vitamins and iron to replace lost nutrients. I don't know if my body is entering "starvation mode"…
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Calories burned?
When I ride a stationary bike, the calorie counter reads that I have burned 225 calories in 30 minutes. But when I look up the same exorcise to add it on my tracker, it says that 30 minutes of moderate stationary bike burns 370ish calories. I don't want to over or under estimate what I burn. Should I split the difference?…
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olive oil ok?
I seem to be making alot of my dinners by frying it in a tablespoon or two of olive oil. I always log it on my food tracker and I know it is calorie rich. But as lond as I stay below my calorie limit, is it ok to cook this way? I seem to make blackened fish and chicken mostly.
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New to this whole weight loss game.
Hi all. Decided to finally do something about the fact that my cloths were shrinking just sitting in my closet at home and uniforms in my locker at work started shrinking too. I've lost 21 pounds over the past three weeks by just logging what I eat on my iPhone and dropping out of the food fund at work. I'm a fireman and…
