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Running/ strength training and various cardio :)
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I know I haven't trained in the best way, it's definitely key to up mileage slowly and steadily. I've read a lot of half marathon training schedules but left it all too late so wanted to just be able to get around the distance.. this month will be spent doing a range of smaller and longer runs to increase my strength and…
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Today after not running much for about 10 months and gyming instead...I got up and ran 7K my new furthest distance!!
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I weigh on a Monday as that way if it's a good weigh in its motivation for the rest of the week and if it's not so good you can decide what needs to be done differently and start the week afresh :) trying to avoid the scales between weigh ins to avoid fluctuations and getting disheartened
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I have a similar goal weight feel free to add :) we can do this!!
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And mine! :)
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Alpro Soya Vanilla is my absolute fave!
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Such a craving for fries last night (I dont even like fries that much!!) Crazy body! But in general chocolate ALL of the chocolate ( If looks could kill the bf would be a gonna when he sits next to me scoffing entire bags of the stuff!)
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Hey all, I'm 21 in the UK and always love new friends
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You're an inspiration, such massive congratulations!
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Hello from Bath! :)
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Hey I'm from the UK feel free to add!
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I'm from the UK, please feel free to add me. :)
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Absolutely incredible you look fantastic!
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I find chopping up various veggies, adding soy sauce and occasionally some (covent garden plum tomato and basil soup) this makes an amazing base to add to quinoa or pasta, rice etc.
