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Best HRM/ way to track calories burned!
Hey all, Looking for some advice from you wonderfully knowledgeable folks.. i'm looking to really accurately measure my calories burned from here onwards whats the best device for this? Reasonably priced would be brilliant but I'm looking for accuracy to get me over my stale mate that me and my muffin top are currently in!…
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Ran my first ever full half marathon this week! :D
Hey all, So a bit of background, I've run a fair few 5ks over the last year but haven't been pushing myself, having signed up to do a half marathon later on in May I've been so worried that I wouldn't be able to do it and finally I've had a break through!! Having run a 7k I then ran an 11k and the day before yesterday I…
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Favourite gym routine?
Hey folks, I'm looking for some advice, when gyming I've mostly stuck to rowing, elliptical, bike and treadmill (all things cardio based) but am trying to incorporate more strength training so kettle bells and dumbells and weight machines... I'm here asking you to tell me what your gym routine normally comprises of and…
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Getting back into the gym
So this time last year I was going to the gym loads, but since autumn not only did I fall of the healthy eating wagon I also stopped going to the gym. Now I seem to be right back at square one with the 'I don't think I can go and work out, incase I look ridiculous/ see someone I know'... I know it's stupid but it's…
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Motivation! (Running)
Hello all, So this year I seem to be struggling with motivating myself to exercise! I know it's all about getting into a routine as this time last year I was gyming 3/4 times a week and eating 1200 calories, but somewhere along the way all the good habits have given way to the old again.. However I am now training for a…
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Hey folks
Hey all, So today I've decided to get back to regularly using my fitness pal, about a year ago I was using it religiously and it was working! For some reason (isn't there always one?!?!) I stopped and am back where I started. But now with new goals and a new time frame in mind, knowing it can be done I'm on a mission to…
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Would love some friends for inspiration!
Hey lovely people, So I'm 5'5 156 lbs and almost 21, looking to lose about 20/25 lbs and would really love the support of some like minded people. I've been stuck in a rut of trying hard and getting a few pounds down before something gets in the way and I stop again. So it'd be great to share tips and motivation! Good luck…
