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I am starting the 5th week and I am going to get up to 1200 calories and start strength training. Let's see how that helps! Everyone's words have been very helpful and supportive. THANKS A LOT FITNESS PAL FRIENDS!!!!!
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Well now Im on to the 5th week, I lost 18 pounds in 3 weeks and now the scale has been stagnant for two weeks.
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Thanks so much!!!
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Nope, everything I eat needs to be fresh or raw with no perservatives.
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My goal is 1200 calories but I do ever get to 1200. I definitely want a great shape, i dont care so much about the number on the scale, but i think i need to start. I'm 5'4'' and should be weighing around 125-145. I weighed 200 pounds and now weigh 182. I do want to get down to a healthy weight. I am definetly going to try…
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thank you!!!
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I do eat too low but I feel full when I do eat. I eat 3 meals a day and 2 or 3 snacks a day. I am definitely going to take your advice and increase it. I dont know how but I will and I am going to find out my BMR.
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Thanks so much guys for your replies!!! The support is great to have. Its been two weeks since I haven't lost a pound. I do alot of cardio but because I wan't to get lean before I do any strength training. My goal is to loose 50 lbs to be at my target weight. I wanted to be mid-way when I started my strength training. My…
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what tea are you taking?
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I have been drinking soda since I was a toddler. That is my biggest vice. I had it for every meal- even breakfast sometimes. My husband is a freak - he can eat and eat and he doesnt gain weight. I dont want to deprive my family from having the soda but I asked myself how can reduce the temptation. I dont buy the soda…
