dianaeatworld Member

I don't necessarily have cheat day, but there are days that I just eat at maintenance instead of a deficit. Like tonight, for example. I'm going out to dinner with a friend to TGIFridays. I already know that I'm going to tear up some Sesame Jack chicken tenders. So instead of starving myself all day to fit the meal into my…

Wendy's grilled chicken sandwich is 370 calories and very filling. I also like Chick-fil-a's grilled nuggets at 140 for an 8 count and 210 for a 12. They are my two go-to's when I'm out and about and don't have the option to bring something from home.

I eat whatever I want but I weigh out my food to portion size and stay within my limits. We're having pizza for dinner tonight. So far I've lost 22 lbs since January.

Yes. I only take two but one is fish oil and that's 20 calories a serving.The other it vitamin D so I like to log that just to keep track of it since my levels are low.

Muffins were a big eye opener for me years ago when I first started tracking. I also had absolutely no concept of portion or realistic calorie expectations when I started. Needless to say I was silly shocked that my Wawa chocolate chip muffin clocked in at 650 calories. That's what made me become more conscious about what…

I'm 5'4, 168 lbs and I wear a size 10 but can still fit into size 8 in some brands. When I was 130lbs, I was a solid 8. It all depends on how you're built.

I kept mine and I'm glad I did because the 25 lbs I lost last year I ended up gaining back while going through chemo. I've started to lose that weight now and I plan on holding on to them again just in case. It is mostly pants that I hold onto with a few favorite shirts.

I used to take them for lunch all the time but got sick of them real quick. The diet ones are really bland and the regular ones are too heavy and make me tired. If I don't have leftovers from the night before, I either take a can of soup, make a sandwich or make a salad.

I use fat free half and half. It is about 10 per serving. I use this because regular cream bloats me. This is a great alternative to regular creamer.

Hello everyone! I'm Di, I'm 30 years old and 5'4. I currently weigh 154lbs and am quite content with how I look...while wearing clothes lol. I would like to get myself a little more toned. My weight has fluctuate greatly in the past 10 years. At my lowest, I was 125 at my highest, 180 (at three days postpartum). I have…

I have a sweet tooth too and a soft spot of potato chips. I've been doing pretty good the past month with keeping in moderation and still enjoying the foods I love. I have binge a few times though but sometime it happens. I need to get back to being active on here again. I was until I went on vacation back in the beginning…

Try Thomas' bagel thins. They are only 110 calories each. I eat one every work day with some Laughing Cow Cream Cheese. Together, you're looking at 175 calories total. I'm a big bagel person and though nothing can replace a true blue bagel, these aren't half bad.

2000 Toyota Echo.

Just walked two miles, tracked by my HRM and burned 199 calories. Go with the lower number on this.

I have picky eaters at home so I have a to cook for them more so than myself so I eat light all day (which has helped me not feel luggish at work) and leave anywhere between 800 - 1000. I'm goal per day is 1520 per day and I use my lunch hour to walk when I can.

I smoked for 17 years, woke up one day just completely disgusted with smoking and how bad it was making me feel and quit cold turkey that day. That was March 11th, 2013. I visited quitnet.com whenever I got urges and doubts. It was reassuring to read that other were going through similar things as I was. The first three…

Add me! Hi, I'm Di. Alwayslooking for buddies on here :)

I eat what I want within moderation. My big problem is portion control so I weigh everything I eat unless I'm going out to a restaurant.

Buying a food scale was one of the best things I've ever done.takes all the guess work out.

I quit smoking over a year ago and gain weight almost instantly. Your entire body is going through a huge change. It takes time to level out, chemically and adapt to life without cigarettes. Hang in there, this is just an adjustment period.

Height: 5'4 Age: 30 SW: 165LBS Pants size: 12 Shirt size: M/L CW: 159LBS Pant Size: 10 Shirt Size: M/L GW: 135LBS Pant Size: 6 or 8 Shirt Size: S/M

Just don't let yourself go and eat everything in sight like I did lol. I gained 60 lbs and it took about a year to lose, but I wasn't really trying. My body isn't what it was when I was 22 and childless, but at 30 I think I look good....it gave me curves that I had lacked before. I look like a woman, not a young girl.

I started dating my boyfriend and went from 140 to 147 then I quit smoking 13 months ago and went from 147lbs to 165lbs in a matter of 3 months. Been struggling to lose it since. Last September I was down to 152 but put it all back on over the holidays. I'm down 4 lbs now. Just bought a food scale today. Portion size is my…

Been there for one year. My reason's for joining were because they are cheap, open 24 hours and less than a mile from my house. I could care less who is wearing what and who grunts and groans.