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Old thread I know, but just found this article http://www.fitday.com/fitness-articles/fitness/weight-loss/weight-fluctuations-explained.html
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Hi! Welcome :) You can do it! Just have the patience. I'm 35 and had hit rock bottom about 6 months ago with my entire life dealing with multiple mental and physical health issues. Once I found the right medications, I decided it was time to shed the pounds and help my edema and arthritis. I am too young to have hip pain…
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Toothpick is not thin or skinny or healthy. Let's not pretend that underweight is any more healthy than overweight. Let's also not pretend that thin isn't much more socially acceptable than fat. Fat shaming happens way way more, but thin shaming isn't cool either - I'm sure we can ALL agree on that. Natural bodies are…
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It's always considered "better" to avoid white rice and white bread. They've been bleached (literally), so they lack nutrients *and* they will cause a spike in your blood sugar which will make you feel hungrier later on in the day. Whole wheat is a good middle ground and rye bread is considered one of the best breads.…
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I prefer the sweat pants that are the velour type and have a drawstring to tighten them up. I have the stomach overhang as well (called an "apron") but don't notice any sound if I've cinched my sweatpants tight enough (still comfortable though). I bought most of mine awhile back at Old Navy. As for bras, the Champion…
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It really depends on how much weight you have to lose. I've lost 6 lbs in 2 weeks and 2.5 inches off my bustline, 2 inches off my waist. However, I am about double what I want to weigh. With people who have less to lose, it's going to be slower.
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I'm 35 and my end goal is to lose about 120 lbs. I just started 2 weeks ago though so not quite a success story yet :) I've lost 6 lbs. Feel free to friend me if you like and we can help each other in our journey :)
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I am totally hoping to lose a lot of my boobs (I've actually lost 2.5" in my bust in 2 weeks yay!). When I was my thinnest, (102 lbs) I had a C cup. Now that I'm extremely heavy, I wear a J. You heard me *J CUP* - which is effing ridiculous. I can't even find bras here. I have to wear 2 sports bras instead. I've had back…