We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Cardio,running slow and steady,will burn calories,and tone up your lower body.Providing you have a calorie deficit,you will lose weight.It also depends how much you need to lose?.Its ok,to lift and do running,but the important thing is recovery,after exercise,this gives your muscles chance to rebuild and strenghthen.Too…
