Total Daily calorie intake Advice please
Hi,my names Phil would like some advice re daily in take of foods etc.I have now been on a controlled calorie intake for 18 days.I go running every other day,mainly 3.5m averaging 13m total a week Burning apprx 1800cals a week. .Just done some maths on my food diary to date,as the last few days felt a bit yuck!!!.…
