mrniceguy84 Member

post ur recipe :)

thanks sexy

Hey im so not into manual labor like that..lmao! I would never get that put up...so what do I do in ur opinion??

Hey mistymtnman...awesome results...hot body..im sure even hotter in 30 more days...now i have a question before i buy it...it says u need pull up bar? i have nowhere to put one...is there a way to improvise or can we do without it and get same results??

Thanks! KISS? Whats squash and dead lift variations? Do cardio as necessary. How you should do it depends on your current conditioning..can u go into more detail on the current conditioning part? Pareto principle?? I have the eating the right amount of cals a day and trying to eat the right thing down!! Guessing I need…

34/5'10ish/267 experience meaning what???

I want to flatten abs, make my chest have a tiny pop, shoulders and biceps/triceps have a gun even if its mini but noticeable, the Vee line on the back....with my 1980 calories a day eating...my workouts 4 to 5 days a week combining cardio and body toning...what can i do to get to this achievable body sculpture?? Im very…

Hey.. Im allowed to consume 1980 cals a day.. does that include like 1300 eating cals and 600 burned cals or is the 1980 all comnsume and then i eat whatever i burn thereafter?? Thanks

fantastic work man....

I tend to get one of the skinnies and dont add anything!!

I am myself. I am me. Sophisticated, intelligent and full of glee. In my world is where you want to be.

I have been single for the last 5 years. I am single because I do not feel like anything is missing.. I am not defined by the fact that I have or do not have a significant other. I am not less lovable, less complete and my life less significant if I am single. I know it partially can be my weight but moreso confidence then…

I have been single for the last 5 years. I am single because I do not feel like anything is missing.. I am not defined by the fact that I have or do not have a significant other. I am not less lovable, less complete and my life less significant if I am single. I know it partially can be my weight but moreso confidence then…

I have been single for the last 5 years. I am single because I do not feel like anything is missing.. I am not defined by the fact that I have or do not have a significant other. I am not less lovable, less complete and my life less significant if I am single. I know it partially can be my weight but moreso confidence then…

Love it. Thanks for this...

Thank you for the info. I will be printing this and going back to it til it sticks moreso. i am doing well by the looks of it...I would like to replace my meat intake with beans and soy...my question about the fruit is one i am a diabetic and two I notice when i eat alot of fruits, my sugar numbers are really high...so is…

You put the F in Fabulous! You inspire me and motivate me immensly! How long did it take to hit where youre at now? Did you do anything extra on top of just tracking with MFP? Please share the secrets!! And love love love the pics...you have made me stunned!! Thank you!! Congratulations! And good luck on the rest of your…

I see it everytime..i think its a conspiracy...jus sayin..

sounds odd but not too odd..i myself have lost pounds doing it but i have only done level 1.. and i used to use the weights now i dont...be interesting what responses u get

Thanks guys....it really helps...with this finally being the one thing im into...i get concerned with the red...now i have some pointers to help me out...