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Body Works with Abs class...How many calories is the burn??
Hey I did a class at LA Fitness today called Body Works with Abs for 30 mins. How do I figure the calorie burn? We did alot of strength training, toning, using 2 and 5 pound weights and we we did ab exercises. Anybody know the calorie burn? Have taken the class? Thanks, Marc
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Sore feet?
Hey...IDK if anyone experiences this or if its me....but when on eliptical for long period of time its like the bottoms of my feet start going numb or just start to get sore..soon as Im done doing the workout..im fine though...whats up with that? normal? need a certain type of sneaker??
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Calorie Help? What to pay attn to!
So I just started thinking about it today. Im allowed 1900 calories a day to consume. I burn calories at diff times of day and it adds back to calories to consume after Ive taken away by eating or drinking,etc. I know thats how its been working since I started but what i need to know is should i enter my workouts at end of…
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In the red...How do I decrease the amounts in red?
Hey Maybe a stupid question...but Id like to know how I can decrease amounts in the red. As day progressses I have over eaten some of these nutrients and whatnot in the food and drinks etc...I want to decrease the sodium and cholesterol...can anyone tell me what to do? Thanks!
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Strength training vs cardio? Help
How come strength training doesnt add to burning calories??
