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Build a time machine, go back in time for N months where N=(desired weight loss/8). So for example if you want to drop 16 pounds before your vacation, go back in time two months and do MFP set at 2 pounds per week loss for two months. Good luck!
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I cut out drinking during the work week, switched to light beer, diet mixers on the weekends and some wine. I also make a point to use alcohol as the weekend "treat" and I don't up my weekend food calories. I log all calories including alcohol cals. When I get back from vacation I'm going to eliminate any drinking on…
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It's not just the sodium. Replenishment of glycogen stores in the liver and muscles from a calorie excess has a big water requirement to store it. The good news is, a body replenished with glycogen can really have a great workout the next day. As the glycogen is depleted, the water is released as well.
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That article on whooshes-and-squishy-fat really nailed it. Exactly what I have been observing and experiencing. A temporary refilling of just-emptied fat cells with water for a period of time would certainly explain the numbers I'm seeing. Not sure if that's "really" what is happening but it supports the data. I don't…
