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Haha you are not alone!
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People do 5ks all the time by just walking them. You will both walk and jog, so you still won't be bottom of the rung! But, having said that, remember you only want to do your personal best! Don't compare, and go do that 5k with confidence. While training for it, I would suggest a 5k trainer program that helps you build…
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Sam Adams Light has 119 calories per 12 oz, as opposed to the standard 150 calories, and it doesn't taste like a light beer!
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8.5
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You have to stick to clean eating for at least 2-3 months to see results. Holds true for me, dunno about others. Also, lifting is way better than cardio if you wanna see changes.
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Polish?
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You can lose weight by eating anything in moderation, but wouldn't you like to give your body the best fuel you can! :)
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Your trainer is right. Most cereals have very poor nutritional value to junk ratio. High in sugar (most breakfast cereals) will lead you to a energy crash later on in the day and might make you over eat next meal. I treat cereal as a rare treat. Focus on something filling like protein (eggs) and fiber (oatmeal) for…
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You are in a healthy weight range. Having said that, fitness models (not runway) your height are usually around 125-135 lbs with amazing bodies with low body fat percentage. I have been in your position (I am 25, and 5ft 7, and I have fluctuated between 117-137 lbs range. 117 was too skinny and I felt weak. Right now I am…
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I am 5 ft 7, goal weight 120 lbs with lean muscle, current weight 126 lbs. Starting weight 132 lbs. :)
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You look great in this bikini! I say wear it with confidence! :)
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Angelica- 170-180? (My height is 5ft -7in)
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An offspring of chicken breast and tilapia!
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Cottage cheese/greek yogurt/string cheese. You can leave these at room temp. for a few hours without them spoiling along with an apple/banana and a can of tuna. That should make for a healthy meal that's filling too.
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Thanks! That was useful. I wanted suggestions for both actually. :)
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How about before every meal you have a couple of glasses of water and some greens. Will make it much easier to portion control, and not cheat, without offending your MIL! :)
