Atishi87 Member

Great post!

You look great and don't for a second let your family make you feel otherwise! Wish I could whoop their *kitten*!!!!!!!!!!!!!!!!!

30 minutes session are no good (also, at LA fFitness it's actually 25 min). I would suggest that do not make a 1 year commitment. You will regret it.

For all the people saying that binging is bad etc., OP is talking about 2600 calories on weekends! That's hardly considered binging. I usually keep my calorie intake around 1500 throughout the week and eat homecooked food. On weekends I like to go out to eat at my favorite restaurants and that easily adds upto 2000-3000…

You should check out Maxx Chewning and Matty Fusaro on Youtube. They both have awesome channels on IIFYM Macros eating.

All you need to do is ask some other guys for help whilst at the gym and while you are at it, flirt a lil! That' ll show him! Sounds like he is insecure about you looking hotter.

Alright that's a wealth of information. Thank you all! :) Appreciate it!

http://www.whattoexpect.com/pregnancy/eating-well/pregnancy-diet/calories.aspx

Hot

Drizzle olive oil on your veggies. Two servings through out the day should bump your calories by 240 of good healthy fats. And you could add more protein at each meal. Some Salmon, Tilapia, Lean Turkey. :)

Have a lil faith. Do workouts outside of your time with him. Eat the 1600 calories, but try and get those calories from lean meat, veggies and nuts. Weight loss at 1 lb a week is sustainable in the long run. But, for 2-3 weeks you could try losing 2 lbs a week. It will be easier initially. Use your trainer as added help,…

Haha yep!

So many goodie goodie "I don't feel guilty" replies makes this thread soooooo boring!

OP I really hope that you will not use your sister as a way to sabotage your own weight/health goal. Sometimes, people do that, coz they are scared of change. My best wishes are with you. Stay strong and carry own. Don't let anyone get in your way including your self.

Girl, take this as a blessing. You can do more sets of squats and lunges, so much better for you!!! :)

Bump.

Lifting!!

Haha so true!

I agree...I tried to find some sort of peer reviewed journal paper about how much difference drinking more water every day would mean in the grand scheme of things, and couldn't find anything concrete.

Not a whole lot. Only when I do cardio...and that is twice a week max. And I usually drink 1 liter while doing cardio.

Lots of salads and chicken breast and water.

You cannot force someone to do something they don't want to. It has to come from within them. Focus on yourself. Be healthy and maybe he will get inspired from you. But, if you push him too much, he will be bitter about it. Also, you cannot use him not eating as an excuse for something that is holding you back. Especially…

^ This

Sauve!

Do a P90X session..drunk

Awesome!

Thanks! I will check out the link.

Also, you could probably eat more with the amount of exercise your doing. Maybe up your intake to 1400-1500 and see how that works for you.

It's probably just water weight. Wait a couple of days and weight yourself again. Don't sweat it! :)

You can see my diary. I try to get 150 grams of protein atleast. I do around 1700 calories (starting this week), I was at 1400-1500 previously and still got around 130 grams.