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Lara bars are good. Pecan Pie or Apple Pie. Paleo approved too! :)
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Yes it is possible, but not at all healthy. 10 times out of 10 losing that much weight is just water loss, maybe a pound or two. I am sure you can imagine how unhealthy it is to dehydrate yourself. I honestly did it a few times before, before a big event. The day of I felt tired, grouchy, dizzy and was a mess. My skin…
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I like moderate tempo old-ish music to chill me out but keep me in a good mood. My heart rate gets to the 90's too easily! Jay Z- Get That Dirt Off Your Shoulder Technotronic- Pump Up The Jam Beyonce-Who Run The World? Girls ( BTW, I can't stand this song any other time than when I am running:smile: ) Queen - I've Got To…
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I am a bit partial to crossfit workouts (Fran and Murph are good ones!), but if you are at a gym, it can be challenging to find the space to quickly hop from one workout to the next. You might like.... -Turkish get-ups! All you need is one kettle bell, a mat and a little patience. It's a good one if you are limited on…
