fabiomuralha Member

Don't forget to drink water, sometimes you think that you are hungry but it's only thirsty.....

I gonna run officially my first half-marathon in June 30. I have ran 26k already in my bday.

Welcome.. and Let's Run!

The first that I suggest you... eat more calories girl , something about 1600 - 1900 and wait... Your body probably gonna gain some weight at the beginning , don't worry you'll lose that fast... be patience = )

I try to increase my step while upping hills and keep the pace... While the downhill It's just to recover ...

Somewhere in North of Africa ...

pass

Hey .. In my opinion if you can sleep at Baltimore, you could take the chance to know the city ( if you still don't know) and relax a little bit before the race.. Don't forget to sleep early and drink a lot of water in this day : ) About the food, well, just eat at places that you trust and don't try to eat new things…

For now, just 26k at my 26th B-day ... : )

Hey everybody! I'm Fábio , 26, from Brazil. I start running with seriously 14 months ago. I usually run 4 times a week or how my spreadsheet training tells me to run .. I already ran some 10k's race and just one with 5k. In 27 April I did 26 yr so to celebrate I ran 26k and that was my longest run, so far... The next goal…

June 30, ASICS Golden Four .. Officially my first Half-Marathon, I had ran more the 21k a couple of times before, during the training.

Hey! Just one more helper =) feel free to add ... I'm here everyday :)

Hot affair...

Brazil... : )

I've ran 26k in my BDay (26 yr) last month , but in June 30 I'll run my official first half-marathon .. the ASICS Golden Four. The only thing that matters now it's that I've spent the last three weeks on the field , I just made 3 runs in this time. So, I don't have time to lose : P I would love to have more runners in MFP…

I'm Brazilian , so I love a nice butt and firm legs also... =P

Hey!! 26 yr , from Brazil... 17 lbs down and 20 lbs to go! I'm daily here, so who wants any support , please, just feel free to add me =)

So.... I think so.. lol! What is your question?

Train - Drive By

Hey everybody! I'm 26, tomorrow! haha I'm from Brazil ! Feel free to add me! =)

Just do the same things in the day before the race, then you do before a common day of training. During the race drink some water after the 2k or 20min of running. Sleep well before. Don't run too fast in the start of the race, run at your pace. Try to estimate a good and comfortable pace for you, and keep it in the race,…

I usually run 4 times a week, and rest the others 3... Depends what do you want, and the intensity of your work out. When you rest your body is improving itself to better works later...

I usually run 4 times a week (Mon, Tue, Thu and Sat), and and "rest" the other three days, 1 with cross training and the other two I rest completely! It's good remember, the days of rest still are "training days" 'cause so do it right! Our body are just improving itself for the next days of work out.

yeah =)

The mirror works for me too.... lol

I think i can help you with that Ang... If you gonna run less than one hour, just water is enough ... If you gonna run more than one hour, you must switch water and a sports drink, and some carb...

Brazil :)

In a pace for a half marathon i run with 160 bpm .. 165 bpm... and for the 5k's race is about 175, and in the final becomes about 185 or more in the last sprint... Oh and about the training, sometimes i workout based in the HR (long runs) and sometimes in the pace (speed training)

1 - Sweet Potato 2- Chicken' Breast 3- Ricotta

@JGaininghealt .... really nice smile!