fabiomuralha Member

One more low carb athlete here :) be free to add

It's normal to happen this in the last weeks before a race that we are aiming. Don't change your planes, go and do this HM! You had trained to much to do it, and do it well! You will be fine!

First, for me you don't became lightly active just because of this. What you do all day long defines how much active you are. I spend almost all day sitting and I run 6 times a week, 50+ km and I'm still a sedentary. Second, I guess your calories should be good to your body, but remember to eat at least half of the…

Just read a review on dcrainmaker.com. It's an awesome watch as always, great improvement and new features. I have the 210 and seeing both (620 and 220) maybe I'll stick with the 220 again... Waiting for the official release.

Sure! Like you said, 85%( For me, 70% is a good number) of mileage should be at comfortable pace. But we need to run fast to improve our body and get used to the new effort.

It's very common this happen. For me always come like a phase, a week maybe two with lack of confidence and motivation to run. But I keep running despite that kind of feeling. One thing that always motivates me, a race... any race, any distance, the preparation to the competition have a great impact on me! But this race…

Well, keep it easy at the beginning ... low HR and listening to your body.. If you find yourself confident increase your pace and have some fun : )

Hey dude, so I'm in a serious running training since April 2012 and started to be followed by a coach in the last 2 months. I think if you have this opportunity , grab it! It gives you motivation and energy to keep going on in your training! My last 10k was in February this year without the coach, I made it in 56min... two…

A 8k Race in September 1st , 39:20 And a 4k test last Saturday, 17:03

Hey! I'm Fábio, 26, from Brazil and I'm in the Army...

Fortunately I do not need! I'm from the Army and here we have 1h30min a day to training ourselves .... But often I finish my activities early to get out sooner and prepare myself to the training ..

Interesting... When I use any clothing that gives me this kind of chafing I try not to use this again. So I'll be always using "secure" clothing... LOL

A qual forum você se refere Lily?

Try to use a proper running clothing... If the issue continue put some Vaseline wherever it may happens again...

I always had in my mind that a training session is able to make any cold go away from my body... But if you have breath issues due to this its better lower your expectations about this specific session.

Whenever I can! Usually between Mon to Friday in the afternoon after job and at weekends in the mornings. I like to wake up early to run and enjoy the day. Sometimes, depending how was my night before, the only difference between run in the morning and in the afternoon its the heart rate a little bit higher.

kkkkkk também conheço esse! Mas só gosto de fazer umas receitas mais elaboradas aos fins de semana, durante a semana quanto mais fácil/rápido melhor kkkk Eu passei 3 anos morando aí em Formosa - GO, do ladinho de Bsb, realmente nunca ví nata por aí. Agora fui transferido para Porto Alegre então acho Nata fácil, fácil…

Já conheço esse de longa data Lily! kk é o do Dr Souto. Eu ainda sigo uma Low Carb, por volta de 100g Carbo / dia( não é tão baixo para a paleo mas é muito mais baixo do que normalmente comeria) , é o que vem funcionando para mim devido aos treinos de corrida etc... Do que tu sente falta na paleo? Doces? kk Eu tô fazendo…

I have an old Polar FT-1 and FT-60 but don't use them anymore. I'm using Garmin 210, simple give me my actual pace, milage and HR. And I can programme my interval training on it beyond this be able to analyse the data later on Garmin Connect.

Oi! E seja bem-vinda. Eu dificilmente também fico abaixo da meta de proteínas diárias. Por correr e praticar outras atividades físicas necessito pelo menos 1,5g de proteína por kg pra ter uma boa recuperação. Agora tento manter sempre os carboidratos abaixo e tem dado certo na perda de peso.

I'm a huge ASICS fan ... I have 3 pairs now, a minimalist (Lyte 33 II) , one Nimbus 13 and a Pulse 3. The newest is the Lyte, I love this shoe! Lightweight and a lot of cushioning for its weight. I use it to quality sessions and Races. The others two I'm using to alternate with the Lyte only, and I use them on easy and…

Just an advice , stop all activities and send she to see a doctor... Heart problems are always serious problems...

Actually I didn't. Maybe that happened because I'm striking the ground with my mid-foot and the heel barely touch the ground.

Já usei diversos suplementos e não tive resultado com nenhum desses termogênicos, o único realmente eficaz é o Quick Energy, da Universal, é apenas cafeína, ideal para usar 30min antes da atividade física para dar uma disposição. Não existe essa de perder gordura localizada, o corpo perde por igual dentro da lógica…

Nothing about the Newton's shoes but how you said "better running technique" I'm allow to say that I had recently bought a pair of ASICS Lyte 33 II .. and them really helped me to get strong muscles and better my running technique. And I had used them in the long runs including a half a couple weeks ago.

Não faço um dia só de besteira, mas também não me privo. Como o que quiser dentro das minhas calorias sempre deixando algumas na sobra. Principalmente nos dias que corro mais de 1h30... Tem funcionado bem até agora.

Hey... you need to do interval workouts. Like 6 times of 400m with a 6min/mi pace. Resting between 60-90 s... Each lb down makes you 5s fast in a mile, if I'm not wrong... Hope that's help you...

I just run in the morning on Saturday and Sunday, my long runs. After the lunch I would like to take a nap, but my body can't waste my time sleeping. LOL I don't like to sleep much at night too, at maximum 7h of sleep per night.

I'm sure it is! ahha Specially for those who love to run! Fortunately, we know that rest is a way of training too and makes our body improve itself..... But isn't easy stay at home looking through the window the people working out .. haha That's torture!

I doubt! Hahaha We always want to be better , faster and with a minimum time in a race!