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Paleo / Low Carb
E aí pessoal como vão? Alguém já ouviu falar da dieta paleolítica e da low carb? Ou alguém já é adepto a alguma dessas? Há um mês tenho seguido uma dieta low carb e tenho tido bons resultados... Seria interessante se alguém fosse adepto para trocarmos idéias .. = )
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Forefoot runners ....
Hey ! That's a simple question for u guys .. What kind of shoes do you use? I'm not a light runner ( 6'0 196lbs). I'm a huge ASICS fan but don't bother to change that.. Currently I'm changing between a KAYANO and a TRAINER ... after the next half-marathon (in 2 weeks) I pretend to buy a new shoe.. So , I'm needing some…
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Why are runners so hard on themselves?
Hey .. I read that article and enjoyed so much... hope you like too! "When you ask a runner what their best time for a particular distance is, there is normally an embarrassed pause, perhaps some shuffling of the feet and finally a quiet response. No matter what ability level, most runners are never really satisfied with…
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Aren't you improving your running? Read these tips..
Hey all.. just another article that I found.. to the old runners will serve to reminder , to the beginners to know : ) If your running is in a rut, and you feel like you’re just stagnating, you might be looking for some ways to rev up your training. Here are five suggestions to help give you a lift: 1. Speedwork If you’re…
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Change the Half-Marathon's name...
Had you guys heard something about change the name for the HALF-MARATHON , years ago? The explanation for that was that a half-marathon really is a full race. Looks like who runs a half-marathon just done a part of the work. but who runs now how tough is to run a HM. So, how could be the name for the HM ? Pikermi! It's a…
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Pikermi
Hello everybody! Just to move this forum I have a question for you all. What do you think about the common "Half-Marathon" be called by the name of Pikermi? Anyone already heard about that? I totally agree because "13.1 miles should be not considered like half of nothing!" (Pochero, 2010) When I'm talking with my friends…
