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As for what lifts you want to do, this is just me personally, but I focus on the big three: bench press, deadlifts, squats. However, as a beginner you might want to start on some of the machines. Nine out of ten times there's a nice diagram on them that shows the muscle groups targeted and how to correctly use the…
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You've got 405lbs on the bar in your profile pic...how the heck are you lifting what I would consider a very respectable weight for a female with that diet!?! Very impressive! *Thumbs up*
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^^^^ What he said! Also, yes, as another poster said, if you're going to do it, STAY STRICT WITH IT! Other diets you can cheat here and there, but not really with this one. I was on a keto-ish diet when deployed (but I didn't know it) however I did eat carbs in the morning, and only in the morning. I was also burning close…
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You can still cook healthy (a quick Google search will give you a bunch of starting ideas; gotta love the Internet) and make things "delish". It might cost a bit in the beginning, but fill up your spice rack for getting different flavors. Instead of adding sugar you might need to use Stevia. Also, when you need to use…
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Hello, Kim! I started keto just a few days ago and I'm currently going what I like to think is carb-withdrawal. I'm a little shakey and everything carb-heavy looks absolutely delicious right now. It's been pretty tough so far, so be prepared for a lot of dedication. I'm looking to lose about 15-20lbs of body fat and gain…
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Active Army, 35T Military Intelligence Systems/Maintainer Integrator stationed in Hawaii.
