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^ Exactly. Fitness isn't a state, it's a continuum. Everybody has to start somewhere and a walk around the block with Diane or Rover might be just the step they need to get on the fitness journey. The HTFU approach works great for some people but not for everybody and we do a great disservice if we insist that if you're…
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I got a Fitbit One for Christmas. I love it. I was surprised how active I am when I am supposedly just sitting around. I know I get up and move around a lot but this made me see just how much walking I do at work. And it is pretty accurate for my runs too. Not exactly but if I run 3 miles, for example, it usually comes in…
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Beautiful progress. Very inspiring.
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You look great. Congratulations. I know that was a lot of hard work.
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You look so beautiful! I just joined and I'm reading through here for inspiration. You are truly inspiring.
